https://fitnessculture.freshdesk.com/support/home 2024-03-17T08:01:52+00:00 always 1.0 https://fitnessculture.freshdesk.com/support/solutions 2024-03-17T08:01:52+00:00 always 0.8 https://fitnessculture.freshdesk.com/support/solutions/44000435285 2024-03-17T08:01:52+00:00 always 0.8 https://fitnessculture.freshdesk.com/support/solutions/44000435288 2024-03-17T08:01:52+00:00 always 0.8 https://fitnessculture.freshdesk.com/support/solutions/44000435289 2024-03-17T08:01:52+00:00 always 0.8 https://fitnessculture.freshdesk.com/support/solutions/44000435290 2024-03-17T08:01:52+00:00 always 0.8 https://fitnessculture.freshdesk.com/support/solutions/44000435292 2024-03-17T08:01:52+00:00 always 0.8 https://fitnessculture.freshdesk.com/support/solutions/44000808577 2024-03-17T08:01:52+00:00 always 0.8 https://fitnessculture.freshdesk.com/support/solutions/44000809893 2024-03-17T08:01:52+00:00 always 0.8 https://fitnessculture.freshdesk.com/support/solutions/folders/44000642953 2024-03-17T08:01:52+00:00 always 0.64 https://fitnessculture.freshdesk.com/support/solutions/folders/44000642960 2024-03-17T08:01:52+00:00 always 0.64 https://fitnessculture.freshdesk.com/support/solutions/folders/44000642961 2024-03-17T08:01:52+00:00 always 0.64 https://fitnessculture.freshdesk.com/support/solutions/folders/44000642964 2024-03-17T08:01:52+00:00 always 0.64 https://fitnessculture.freshdesk.com/support/solutions/folders/44000642965 2024-03-17T08:01:52+00:00 always 0.64 https://fitnessculture.freshdesk.com/support/solutions/folders/44001209307 2024-03-17T08:01:52+00:00 always 0.64 https://fitnessculture.freshdesk.com/support/solutions/folders/44001213348 2024-03-17T08:01:52+00:00 always 0.64 https://fitnessculture.freshdesk.com/support/solutions/folders/44001213349 2024-03-17T08:01:52+00:00 always 0.64 https://fitnessculture.freshdesk.com/support/solutions/folders/44001213350 2024-03-17T08:01:52+00:00 always 0.64 https://fitnessculture.freshdesk.com/support/solutions/folders/44001213353 2024-03-17T08:01:52+00:00 always 0.64 https://fitnessculture.freshdesk.com/support/solutions/folders/44001213354 2024-03-17T08:01:52+00:00 always 0.64 https://fitnessculture.freshdesk.com/support/solutions/folders/44001213355 2024-03-17T08:01:52+00:00 always 0.64 https://fitnessculture.freshdesk.com/support/solutions/folders/44001213356 2024-03-17T08:01:52+00:00 always 0.64 https://fitnessculture.freshdesk.com/support/solutions/folders/44001213357 2024-03-17T08:01:52+00:00 always 0.64 https://fitnessculture.freshdesk.com/support/solutions/folders/44001213358 2024-03-17T08:01:52+00:00 always 0.64 https://fitnessculture.freshdesk.com/support/solutions/folders/44001220012 2024-03-17T08:01:52+00:00 always 0.64 https://fitnessculture.freshdesk.com/support/solutions/articles/44001942214-learn-how-to-navigate-the-workouts-in-the-app 2022-04-22T20:41:17+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44001942639-how-do-i-get-recommended-weights-to-show-up-in-the-app-entering-in-maxes- 2021-06-04T01:52:35+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44001942642-how-do-i-adjust-my-workout-time-30-60-90-minute-options- 2021-06-04T01:39:21+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44001942647-how-do-i-use-the-mobility-library- 2021-06-04T01:41:27+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44001942650-how-do-i-use-the-macro-calculator- 2021-06-04T01:40:11+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44001942652-how-do-i-use-the-meal-builder-to-generate-a-meal-plan- 2021-06-04T01:40:42+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44001942655-how-do-i-take-a-mobility-assessment- 2021-06-04T01:41:00+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44001942666-can-i-change-the-workout-time- 2021-06-04T01:43:08+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44001942667-can-i-switch-to-a-different-program-if-my-goals-change- 2021-06-04T01:27:59+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44001942668-if-i-upgrade-to-the-premium-option-that-includes-nutrition-what-exactly-is-that- 2020-08-27T00:16:36+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44001942670-how-do-i-cancel-or-pause-my-membership- 2021-08-02T01:02:05+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44001942671-i-don-t-know-my-maxes-for-some-of-the-lifts-and-i-don-t-think-there-s-time-to-test-them-all-what-sho 2020-08-27T00:17:21+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44001942673-my-gym-doesn-t-have-a-machine-used-in-my-program-what-do-i-do- 2020-08-27T00:17:43+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44001943105-if-i-cancel-will-i-still-have-access-to-the-workouts- 2020-08-27T00:17:59+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44001943107-how-do-i-reset-my-start-date- 2021-06-04T01:37:56+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44001943109-no-workouts-are-showing-up-why- 2020-08-27T00:19:03+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44001943117-why-does-my-program-only-show-7-days- 2020-08-27T00:19:38+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44001943118-how-do-i-join-the-facebook-group- 2020-08-27T00:19:57+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44001943119-there-is-no-volume-on-the-app-videos-why- 2020-08-27T00:20:17+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44001943121-how-do-i-update-my-billing-information- 2020-08-27T00:20:37+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44001943122-how-does-the-superset-work- 2020-08-27T00:20:52+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44002005821-what-is-the-training-split-for-the-swole-program-is-there-a-sample- 2021-03-09T21:29:13+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44002005825-what-is-the-training-split-for-the-power-program-is-there-a-sample- 2021-03-09T21:30:16+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44002005827-what-is-the-training-split-for-the-functional-athlete-program-is-there-a-sample- 2021-06-04T01:45:15+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44002005832-what-is-the-training-split-for-the-functional-garage-program-is-there-a-sample- 2021-03-09T21:31:46+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44002005834-what-is-the-training-split-for-the-lifestyle-program-is-there-a-sample- 2021-03-09T21:35:45+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44002005835-what-is-the-training-split-for-the-tone-program-is-there-a-sample- 2021-03-09T21:36:37+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44002005838-what-is-the-training-split-for-the-bikini-program-is-there-a-sample- 2021-03-09T21:37:45+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44002005840-what-program-or-programs-have-olympic-lifting-in-it- 2021-06-04T01:43:56+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44002173509-what-is-the-training-split-for-the-lean-program-is-there-a-sample 2021-03-09T21:29:30+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44002173518-what-is-the-training-split-for-the-at-home-bodyweight-program-is-there-a-sample- 2021-03-09T21:43:19+05:30 always 0.512 https://fitnessculture.freshdesk.com/support/solutions/articles/44002173520-what-is-the-training-split-for-the-at-home-dumbbell-program-is-there-a-sample- 2021-03-09T21:42:05+05:30 always 0.512