The Functional Garage Program is a 6 day a week program.
Sample Programming - Reps, Tempos, Percentages, and Rest Times are not included in this sample week. Emphasis will also change depending on training cycle.
What is the training split for the Functional Garage program? Is there a sample? Print
Created by: Jacob Hutton
Modified on: Tue, 9 Mar, 2021 at 9:01 AM
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