Solution home Program Questions

At Home Bodyweight

What is the training split for the At-Home Bodyweight program? Is there a sample?
The At-Home Bodyweight program is 5 days/week. Sample Workout: Bodyweight Warmup (2 rounds)  15 Push Ups  30 Jumping Jacks  40 Mtn Climbers  15 ...
Tue, 9 Mar, 2021 at 9:13 AM