Staying diligent on your mobility plan is going to keep you injury free, extend your career, improve your form, and all this of this is great. BUT, immobility impacts much more than just your performance in the weight room. It will lead to small aches and pains that are going to build up over the course of the day and the week. This is draining on your energy and can cause a decrease in the motivation to workout. This is why we stress mobility, it’s going to help you stay motivated to workout every day.
To use the mobility library:
1. Click the mobility icon at the bottom of the app (4th icon).
2. Click "Library" near the top of the app.
3. Choose a mobility category.
4. Choose a mobility routine
5. Click "Start Routine"
